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Exercise is good for you, but most people really know very little about how to exercis

e properly.So when you try, you can run into trouble.

Many people 11 that when specific muscles are exercised, the fat in the neighboring area is “burned up”.Yet the 12 is that exercise burns fat from all over the body.

Studies show muscles which are not 13 lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will keep a normal level of physical strength.

To 14 weight you should always "work up a good sweat" when exercising.No sweating only 15 body temperature to prevent over heating.This is nothing but water loss.16 you replace the liquid, you replace the weight.

Walking is the best and easy-to-do exercise.It helps the circulation of blood 17 the body, and has a direct effect on your overall feeling of health.Experience says that 20 minutes a day is 18 amount,

19 your breathing doesn't return to normal state within minutes after you finish exercising, you've done 20

11.A.believe

B.wish

C.hope

D.know

12.A.reply

B.possibility

C.reason

D.truth

13.A.exercised

B.examined

C.protected

D.cured

14.A.gain

B.lose

C.keep

D.burn

15.A.reduces

B.raises

C.destroys

D.keeps up

16.A.While

B.Once

C.As

D.If

17.A.over

B.around

C.with

D.throughout

18.A.fortunate

B.possible

C.minimum

D.minute

19.A.But if

B.But

C.If

D.And if

20.A.enough

B.much

C.too much

D.much too

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更多“Exercise is good for you, but …”相关的问题

第1题

（） every week for several hours is good to keep healthy.

A.Exercise

B.To exercise

C.Should exercise

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第2题

Exercise is one of the few factors with a positive role in long-term maintenance of bo

dy weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. Doctors found that less than one-fourth of overweight adults who were trying to reduce weight said they were combining exercise with their diet.

Still, exercise’s supporting role in weight reduction is necessary. A study confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.

If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’ time, assuming no increase in food intake, you could lost ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

1.The following statements are true except ().

A、If people try some special food such as “light” beer when they want to lose weight, they would not regain their old weight

B、Both the diet and exercise play an important role in losing weight

C、Few American people who were trying to reduce weight would do exercise with their diet

D、If people walk one mile daily, and keep doing so for one year with diet, he would lost ten pounds

2.According to the passage, what is the advantage of exercise mentioned by the author？ ()

A、It can help you keep good health

B、It can help you maintain body weight

C、It can help you get rid of illness

D、It can help you find a good job

3.When American people decided to lose their weight, what would they rather try？ ()

A、To do exercise

B、To try some “light” beer

C、To try some “light” beer and low-calorie bread

D、To try both A and C

4.The word “reduce” (Para. 1 ) probably means ().

A、decrease

B、lose

C、lessen

D、cut down

5.This passage is mainly about ().

A、the meaning of exercise

B、the way to reduce weight

C、the relation between lose weight and exercise

D、the importance of losing weight

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第3题

In learning a foreign language, one should first pay attention to speaking.It is the

ground-work(基础)of reading and writing. You'd better try your best to speak. Don't be afraid of making mistakes. While you are doing this, a good exercise is to write --- keep a diary, write notes or letters and so on. Many mistakes in your speaking will be easily found when you write.Through correcting the mistakes.

If you are slow in speaking,When you not important to the sentence. You can do that some other time.

6.Speaking is the ground-work while you are learning a foreign language.

A.T

B.F

7.The best way to learn through mistakes is to try your best to speak.

A.T

B.F

8.When you write, you will learn how to speak.

A.T

B.F

9.When you read, you should choose interesting books for you.

A.T

B.F

10.When you find some new words in reading, you should guess their meanings first.

A.T

B.F

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第4题

A flexible work life such as telecommuting, is good for your health, researchers said. The

y found that if people have the ability to work from home and to compress work weeks, they are more likely to make healthier lifestyle. choices, to exercise more and to sleep better.

While the primary driver behind the flexibility movement was to help people, especially women, combine work and family, evidence suggests this is clearly not only a women's issue, Grzywacz, who reported the findings in the Journal of Occupational and Environmental Medicine, said.

The researchers looked at Health Risk Appraisals from employees in jobs ranging from warehouse and production workers to executives at a large multinational pharmaceutical company.

The firm used for the study is consistently recognized by Working Mother magazine as among the most family-friendly employers in the United States.

He said the research shows public health departments and organizations that they could get something out of giving their employees more flexibility.

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第5题

Ancient Greek philosopher Aristotle viewed laughter as "a bodily exercise precious to heal

th. " But【B1】______some claims to the contrary, laughing probably has little influence on physical fitness Laughter does【B2】______short-term changes in the function of the heart and its blood vessels,【B3】______heart rate and oxygen consumption But because hard laughter is difficult to【B4】______, a good laugh is unlikely to have【B5】______benefits the way, say, walking or jogging does.

【B6】______, instead of straining muscles to build them, as exercise does, laughter apparently accomplishes the【B7】______. Studies dating back to the 1930's indicate that laughter【B8】______muscles, decreasing muscle tone for up to 45 minutes after the laugh dies down.

Such bodily reaction might conceivably help【B9】______the effects of psychological stress. Anyway, the act of laughing probably does produce other types of【B10】______feedback that improve an individual's emotional state.【B11】______one classical theory of emotion, our feelings are partially rooted【B12】______physical reactions. It was argued at the end of the 19th century that humans do not cry【B13】______they are sad but that they become sad when the tears begin to flow.

Although sadness also【B14】______tears, evidence suggests that emotions can flow【B15】______muscular responses. In an experiment published in 1988, social psychologist Fritz Strack of the University of Würzburg in Germany asked volunteers to【B16】______a pen either with their teeththereby creating an artificial smileor with their lips, which would produce a(n)【B17】______expression. Those forced to exercise their smiling muscles【B18】______more enthusiastically to funny cartoons than did those whose mouths were contracted in a frown,【B19】______that expressions may influence emotions rather than just the other way a-round.【B20】______, the physical act of laughter could improve mood.

【B1】

A．among

B．except

C．despite

D．like

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第6题

The 26()of an application is far more often the fault of the applicant, for many appli

The 26（)of an application is far more often the fault of the applicant, for many appli

cants do not set about their task in the right way. They do not study the job requirements 27()enough and dispatch applications to all and sundry (所有的人) in the hope that one will bear fruit (奏效). The personnel manager of a textile’s manufacturer for example 28()for designers. He was willing to consider young people 29()working experience provided they had good ideas. The replies contained many remarks like this,"At school I was good at art", "I like drawing things" and even "I write very interesting stories". Only one applicant was sensible enough to30() samples of her designs. She got the job.

Personnel managers emphasize the need for a good letter of application. They do not look for the finest writing paper or perfect typing, but it is 31() to expect legible writing on a clean sheet of paper, not a piece torn roughly from an exercise book.

As soon as the applicant is lucky enough to receive an invitation to attend all interviews, he 32()acknowledge the letter and say he will attend. But the manager does not end there. The wise applicant will fill in the interval making himself familiar with Some activities of the company he hopes to33()applicants have not the faintest idea 34() the company does and this puts them 35() a great disadvantage when they come to answer the questions that will be put to them in the interview.

A、enclose

B、that

C、reasonable

D、failure

E、to

F、acknowledge

G、what

H、deeply

I、advertised

J、with

K、without

L、should

M、which

N、join

O、at

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第7题

Did you sleep well last night？ Maybe many people will answer No.In fact, in the world

about one in three people do not have good sleep.(1) you say you do not have good sleep, it means waking early and not getting back to sleep, of ten interrupted short period of sleep, or hours or wakefulness.You (2) get tired, worried, and anxious.Your menory and ability to remember things will be affected

Then what should you do when you have the trouble？ Do not worry about it too much.First, let' s see whether you can sleep yourself.The ways are as follows:

First,(3)that your bedroom isn' t too cold or too hot Keep it dark aha quiet.

Second, check your lifestyle.:

Do not drink tea, coffee, cola or chocolate four hours before going to bed.Drink less liquid so that you can have no or fewer visits to the toilet

Set your body clock well by getting up and going to bed he fixed time every day.You (4) take any day time naps.

Develop a relaxing bedt ime habit.Read or listen to music.then take a warm bath.If you really can not sleep, try some bread, rice or mil.They will help you fall asleep.

Go for a daily walk.Natural light helps you to put your body clock into correct habits,(5) do exercise outdoors if you can.

Forget the worries of the day.Write down any worries,thoughts or uestions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.(完型填空)

A.Make sure

B.May

C.If

D.Had better

E.So

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第8题

A Day in the Life of Citizen KYZ606 and his Pet Computer DanielFriday8:00 When I wake u

A Day in the Life of Citizen KYZ606 and his Pet Computer Daniel

Friday

8:00 When I wake up, my pet computer, Daniel, smiles at me and says “Good morning”. He makes me a coffee and chooses my “look” for the day.

9:00 At the office again. I want sunshine today so Daniel changes the lighting and air conditioning to create a ____1____ day. It’s great here, because I don’t have to think – the computers do everything. While Daniel organizes my schedule, I talk to friends ____2____ my mobile videophone.

11:30 At the gym. My computer knows exactly ____3____ I need to do. I don’t like doing so ____4____ exercise, but Daniel says I’ll have a heart attack at the age of 53 if I don’t.

13:00 Lunch in the office restaurant. We press some ____5____ on the food-ordering machine, and the pills arrive quickly through a hole in the table. Everything tastes really good today.

13:30 Back in the office, there’s nothing to do so I take a ____6____. Daniel will wake me up when I’ve had enough sleep.

16:00 Daniel has woken me up, but there’s no work to do so I do a bit of ____7____ online. I love shopping. Daniel helps me find a shirt that will look good at the party tonight. He really knows what I like.

19:00 Back at home, I watch a football match, although it’s not very exciting ____8____ Daniel tells me the result before the end. He does that with films as well – I get really annoyed with him.

21:00 Party in full swing. As soon as I arrive, Daniel chooses me a partner ____9____ will be compatible. She seems very nice. I order another whisky and a red warning light goes on – I am drinking too much again!

23:00 Time ____10____ bed. Daniel prepares my pyjamas and my dreams for the night. I think I would prefer to dream on my own, but anyway… It’s been a good day...I think!

1、A、rainy

B、sunny

C、cloudy

2、A、on

B、in

C、through

3、A、which

B、that

C、what

4、A、much

B、many

C、more

5、A、cards

B、keys

C、buttons

6、A、nap

B、walk

C、shower

7、A、chatting

B、shopping

C、looking

8、A、so that

B、because

C、however

9、A、however

B、what

C、who

10、A、for

B、to

C、with

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第9题

Rae and Bruce Hostetler not only work very hard, they also relax just as well.Numerous v

acations help the couple to maintain their health and emotional wellbeingand it’s no surprise to health care professionals.

“Rest, relaxation, and stress reduction are very important for people’s wellbeing and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well, ” said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction time as some of the benefits from taking some time off.“We also know that the mind is very powerful and can help with healing，so a rested，relaxed mind is able to help the body heal better, ” said Withers.

Psychologists confirm the value of vacations for the mind.“The impact that taking a vacation has on one’s mental health is great, ” said Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management.“Most people have better life perspective and are more motivated to achieve their goals after a vacation，even if it is a 24hour timeout.” The trips could be good for their health, good for their family and good for their businesses.

The online travel agency Expedia conducted a survey about vacation time in 2010, and according to their data the average American earned 18 vacation days—but only used 14 of them. France topped the list, with the average worker earning 37 vacation days and using all but two of them. Americans’ responses may not be surprising in a culture where long hours on the job often are valued, but that’s not always good for the individual, the family or the employer.

Psychologists have also found that people who don’t take enough time to relax may find it harder to relax in the future.“Without time and opportunity to do this，the nerve connections that produce feelings of calm and peacefulness become weaker, making it actually more difficult to shift into lessstressed states, ” Mulhern said.

阅读B-16题干中Passage One材料，完成本题。

B-17.According to Natasha Withers，vacations can________.

A、weaken reaction system

B、cure serious diseases

C、reduce the level of wellbeing

D、decrease the risk of heart disease

阅读B-16题干中Passage One材料，完成本题。

B-20.What is mainly talked about in the text？

A、Ways to relax in one’s free time.

B、The benefits of taking time off.

C、Different opinions on holidays.

D、The Hostetlers always on the go.

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第10题

Computers can injure you. 电脑会伤害到你。Most other injuries happen suddenly. For example，

if you fall off a bike and break your arms，it happens very quickly. But computer injuries happen slowly. You probably know how to ride a bike safely. Now learn to use a computer safely. Your eyes Too much light can injure your eyes，so never sit too close to a computer screen. Your eyes should be at least 50cm from the screen. Remember to look away from it sometimes. This gives your eyes a rest. When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes. Your hands and wrists Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time，follow these three rules:1) Rest your wrists on some thing. 2) Keep your elbows (肘) at the same height as the keyboard. 3) Stop sometimes and exercise your hands，wrists and fingers in a different way. Your back Some people sit for many hours in front of a computer. If you sit in the wrong way，you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. Your forearms，wrists，hands and the upper part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time，get up every 30 minutes and exercise your arms，legs and neck. Enjoy your computer，but use it safely. 问题：A computer screen may injure your eyes if your eyes are too close to it.A.T

B.F

Hand and wrist injuries are caused when you get plenty of exercise.A.T

B.F

Your eyes and hands will be safe if you often take rests from working.A.T

B.F

It is good for your back and neck if you sit in the right way.A.T

B.F

The best title for the text is "How to Protect Your Eyes."A.T

B.F

请帮忙给出每个问题的正确答案和分析，谢谢！

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