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High Stress May Damage Memory According to a report issued in May 1998,elderly people

High Stress May Damage Memory

According to a report issued in May 1998,elderly people who have consistently high b1ood levels of cortisol don’t score as well on memory tests as their peels with lower levels of the stress hormone.What’s more. high 1evels of cortisol are also associated with shrinking 0f the hippocampus,a region of the brain that plays a key role in learning and memory.The 6ndings suggest that even cortisol levels in the normal,“healthy” range can actually accelerate brain aging.

The study results “now provide substantial evidence that long—term exposure to adrenal stress hormones may promote hippocampal aging in normal elderly humans,”write Nada Porter and Philip Landfield of the University of Kentucky in Lexington in their editorial.Cortisol is a hormone released in response to stress by the adrenal glands,which sit on top of the kidneys.

Over a 5 to 6一year period,Dr. Sonia Lupien and his colleagues measured 24一hour cortisol levels in 51 healthy volunteers,most of Whom were in their 70s.

Despite wide variation in cortisol levels.the participants could be divided into three Subgroups:those whose cortisol progressively increased over time and was currently high(increasing/high):those whose cortisol progressively increased over time and was currently moderate(increasing/moderate);and subjects whose cortisol decreased,but Was currently moderate(decreasing/moderate).

The researchers tested the volunteers’ memory on six people in the increasing/high category and five people in the decreasing/moderate group.The groups did not differ on tests of immediate memory,but the increasing/high cortisol group had other memory problems compared with those in the decreasing/moderate group.

The researchers also found that the total volume of the hippocampus in those in the increasing/high group was 14% lower than those in the decreasing/moderate group,although there were no differences in 0ther brain regions.

The results suggest that brain aging Can be accelerated by levels of adrenal hormones that are not generally regarded as pathological and that variation within this normal range is related to variation in the rate of brain aging.”write Porter and Landfield.“This further suggests that chronic stress may accelerate the worsening of hippocampus.”

第 26 题 The part of the brain important for a person’s learning and memory is.

A.the cortisol.

B.the adrenal glands.

C.the stress hormones

D.the hippocampus.

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第1题
These social support may help explain why many women seem to be better able to deal wit
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第2题
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第3题
Health implies more than physical fitness. It also implies mental and emotional well-being
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Having a good self-image means that people have positive 【25】______ pictures and good, positive feelings about themselves, about what they are capable 【26】______ , and about the roles they play. People with good self-images like themselves, and they are 【27】______ like others. Having a good self-image is based 【28】______ a realistic 【29】______ of one's own worth and value and capabilities.

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【21】

A.unstable

B.unsure

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第4题
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A.metal powders may deteriorate quickly

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第5题
Instant Expert: Mental Health When the heart breaks down, it beats irregularly or not at a

Instant Expert: Mental Health

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It's normal to sometimes be sad, happy, anxious, confused, forgetful or fearful, but when a person's emotions, thoughts or behavior. frequently trouble them, or disrupt their lives, they may be suffering from mental illness. According to the World Health Organization (WHO), about 450 million people worldwide are affected by mental, neurological or behavioral problems at any time.

However, determining that someone has a mental illness, and which one, is one of the challenges psychiatrists face. One effort to catalogue these afflictions is the "psychiatrists' bible", the Diagnostic and Statistical Manual of Mental Disorders--the latest edition fills nearly one thousand pages and lists over 400 disorders.

Diversity of disorders

Among the best known and most common mental illnesses is depression-a prolonged, weakening sad- ness, sometimes accompanied by a feeling of hopelessness and thoughts of suicide. Seasonal affective disorder is a type of depression that affects some people in the autumn and winter and is triggered by the disappearing hours of daylight and colder temperatures. In bipolar disorder (双极性障碍), a person changes from depression to episodes of excessive enthusiasm where they are unrealistically confident in their abilities.

Personality disorders are behavior. patterns that are destructive to the person themselves or those around them. In dissociative disorders, someone experiences a sudden change in consciousness or their concept of self. In dissociative amnesia, for example, the result is a loss of part or all of their memories. Samson, the Biblical strongman, may have suffered from the earliest recorded case of antisocial personality disorder.

Anxiety disorders are characterized by powerful feelings of stress and physical signs of fear-sweating, a racing heart-due to some cue in the environment, or for no obvious reason at all. These include post-traumatic (创伤后的) stress disorder, panic disorder, obsessive compulsive disorder, anger disorders, hypochondria, social phobia, and other phobias including agoraphobia (open spaces), claustrophobia (small spaces), acrophobia (heights), and arachnophobia (spiders).

Attention-deficit hyperactivity disorder is among the most common mental illnesses diagnosed in children, affecting their ability to focus and associated with high levels of activity and impulsiveness.

Eating disorders involve an unhealthy relationship to food. A sufferer of anorexia nervosa (神经性厌食症) will strive for thinness to the point of starvation, due to a distorted perception of their bodies and dissatisfaction in their sense of control. They engage in cycles of gorging(feed greedily) themselves and then purging through vomiting or the use of some drugs. Muscle dysmorphia is sometimes thought of as a "reverse" form. of anorexia that affects bodybuilders. Sufferers constantly worry that they are too weak despite being extremely strong.

Enormous cost

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D.the malfunction of the brain

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第6题
Passage 1A new study finds that even mild stress can affect your ability to control your e

Passage 1

A new study finds that even mild stress can affect your ability to control your emotions. A team of neuroscientists at New York University say that their findings suggest that certain _1_ that teach people how to better control their emotions—such as those used to treat social anxiety and phobias— may not work as well during stressful situations. “We have long suspected that stress can _2_ our ability to control our emotions, but this is the first study to document how even mild stress can undercut therapies designed to keep our emotions in _3_ said senior author and psychology professor Elizabeth Phelps. “In other words, what you learn in the clinic may not be as _4_ in the real world when you’re stressed.” To help patients learn to _5_ their emotional impairment, therapists sometimes use cognitive restructuring techniques encouraging patients to alter their thoughts or approach to a situation to change their emotional response. These might include focusing on the positive or non-threatening aspects of an event or _6_ that might normally produce fear. To test how these techniques hold up in real-life situations, the team _7_ a group of 78 volunteers, who viewed pictures of snakes and spiders. Some of the pictures were paired with an electric shock, and participants _8_ developed a fear of these pictures. The subjects “reported more _9_ feelings of fear when viewing the pictures, compared with when they viewed images not paired with a shock. Next the participants were taught cognitive strategies, similar to those _10_ bytherapists and known as cognitive-behavioral therapy, to learn to diminish the fears brought on by the experiment.

A) check

B) regulate

C) eventually

D) consequences

E) impair

F) stimulus

G) bleak

H) enlisted

I) relevant

J) prescribed

K) therapies

L) confined

M) incidentally

N) intense

O) breach

第1空答案是:

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第7题
A.I will be glad to provide you with any more information that you may require regardi
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B.Attached is a medical certificate from my family doctor, Dr. Smith.

C.Dear Mr. James Bush,

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E.Please consider this letter as an official notification that I was on leave on May 12, 2015 and May 14, 2015, on account of high fever and severe influenza.

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第8题
Today, widespread social pressure to immediately go to college in conjunction with increas
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Studies from the United States and Australia show that students who take a gap year are generallybetter prepared for and perform. better in college than those who do not. Rather than pulling studentsback, a gap year pushes them ahead by preparing them for independence, new responsibilities andenvironmental changes-all things that first-year students often struggle with the most. Gap yearexperiences can lessen the blow when it comes to adjusting to college and being thrown into a brandnew environment, making it easier to focus on academics and activities rather than acclimationblunders.

If you&39;re not convinced of the inherent value in taking a year off to explore interests, then considerits financial impact on future academic choices. According to the National Center for EducationStatistics, nearly 80 percent of college students end up changing their majors at least once. This isn surprising, considering the basic mandatory high school curriculum leaves students with a poorunderstanding of themselves listing one major on their college applications, but switching to anotherafter taking college classes.

It ’s not necessarily a bad thing, but depending on the school, it cancostly to make up credits after switching too late in the game. At Boston College, for example, youwould have to complete an extra year were you to switch to the nursing school from anotherdepartment. Taking a gap year to figure things out initially can help prevent stress and save moneylater on.

31.One of the reasons for high-school graduates not taking a gap year is that_____.

A.they think it academically misleading

B.they have a lot of fun to expect in college

C.it feels strange to do differently from others

D.it seems worthless to take off-campus courses

The word “acclimation ” (Line 8, Para. 3)is closest in meaning to_____.A.adaptation

B.application

C.motivation

D.competition

The most suitable title for this text would be_____.A.In Favor of the Gap Year

B.The ABCs of the Gap Year

C.The Gap Year Comes Back

D.The Gap Year: A Dilemma

Studies from the US and Australia imply that taking a gap year helps_____.A.keep students from being unrealistic

B.lower risks in choosing careers

C.ease freshmen’s financial burdens

D.relieve freshmen of pressures

A gap year may save money for students by helping them_____.A.avoid academic failures

B.establish long-term goals

C.switch to another college

D.decide on the right major

请帮忙给出每个问题的正确答案和分析,谢谢!

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第9题
Researchers have recently found a connection between disease and stressful situations. To
test this theory, psychologists are trying to find a link between the brain and the immune system.

The immune system in our bodies fights the bacteria and viruses which cause disease. There- fore, whether or not we are likely to get various diseases depends on how well our immune system works. Biologists used to think that the immune system was a separate, independent part of our bodies. Recently, however, they have found that our brain can affect our immune system. This discovery indicates that there may be a connection between emotional factors, such as stress or depression, and illness.

Although many doctors in the past suspected a connection between emotional factor and disease, they had no proof. Scientists have only recently discovered how the brain and the immune sys- tem function. Before this, no one could see a link between them. As a result, medical science never seriously considered the idea that psychological factors could cause disease.

Several recent studies showed a connection between stress and illness, for example, researchers went to an American military school to study the students. They found that the sick students there had a lot of academic pressure and wanted to achieve, but they were not very good students. In a similar study, researchers studied a group of student nurses and found that the nurses who developed cold sores were the ones who described themselves as generally unhappy people.

In addition to these results, which support their theory, researchers are also looking for proof that stress can damage the immune system. Researchers studied recently bereaved people, i. e. , people whose loved ones have just died, because they are more likely to become ill or die. By examining the immune system of recently bereaved people, the researchers made an important discovery. They examined some white blood cells which are an important part of the immune system. They were not functioning properly. The fact that they were not working correctly indicates that severe psycho- logical stress, such as a loved one's death, may damage an important part of our immune system.

There is still no positive proof of a connection between the immune system and psychological factors. Researchers also say that the results of the studies on bereaved people could have a different explanation. For example, bereaved people often sleep and eat less than normal, or may drink alcohol or take medication. These factors can also affect the immune system. More research is needed to clearly establish the connection between the immune system and psychological factors.

The study on the military school students indicated that ______.

A.life in the school was very stressful

B.disease could be caused by psychological factors

C.the good students were likely to fall ill

D.stress often made students unhappy

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第10题
The following is a list of medical terms. After reading it, you are required to find t
he items equivalent to (与…相同的) those given in Chinese in the table below. Then you should put the corresponding letters in the brackets on the Answer Sheet, numbered 36 through 40.

A—physical check-up

B--biological clock

C—pulse rate

D一high blood pressure

E—sleep habits

F—over-the-counter(OTC)medicine

G—side effect

H—personality test

I—operating room

J—sense of well-being

K—face-lift

L—compulsive over-eating

M—stress self-test

N—plastic surgeon

O—heart beat.

P—behavior. therapy

Q—terminal stage

Examples: (K)面部整容 (N)整形外科医牛

36.()心跳()非处方药

37.()手术室()强迫性过度饮食

38.()副作用()生物钟

39.()高血压()脉搏率

40.()睡眠习惯 ()体检

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