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It happens to all of us sometimes, doesn’t it? You have a deadline to meet,but ins

tead of doing your work, you check Facebook or do some on line shopping.This is called procrastination, and it affects everyone.So how can you stop procrastinating?

We often procrastinate because a task seems too big, or impossible to achieve.Try breaking down the task into smaller pieces.For example, instead of thinking,“I need to finish this essay by 10 p.m.tonight ” tell yourself,“I’ m going to make a short outline, fill that in, and then look for quotes.”

Another important factor is your environment, isn’t it? If there are too many distractions in your work space, you may be tempted to procrastinate more.Are there any things in your work space (for example, a TV) that could be causing you to lose focus?

Making a timeline with goals and deadlines is a great way to stop yourself from procrastinating.

However, it is important to make your deadlines realistic so that you can be sure you’ll stick to them.

Some people like to wait for the perfect time to start a task, while the perfect time is often now.Try something called the Two-Minute Rule to help you get started.This idea comes from David Allen’ s best-selling book, Getting Things Done.It states that.if something takes less than two minutes, such as washing your dishes after a meal, then you should do it now.

1.Procrastination means().

A.putting your work off till later

B.doing your work quickly

C.doing your work carefully

D.doing your work well

2.Sometimes we procrastinate because a task seems too().

A.easy

B.small

C.fun

D.big

3.Having a TV in your work space is an example of an environmental().

A.distraction

B.reaction

C.attration

D.concentration

4.Setting realistic is a() good way to stop procrastinating.

A.environments

B.deadlines

C.focus

D.places

5.The Two-Minute Rule states that if something takes no more than two minutes, you should().

A.put it aside

B.do it later

C.do it now

D.wait for a moment

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第1题
In Zurich,a leading canton in the Swiss Confederation,it has been proposed to teach one fo
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【C1】

A.which

B.since

C.even if

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第2题
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第3题
正确he challenges faced by all child protection caseworkers are obvious (1) is often not so obvi

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A good indicator of how outside people(15)the caseworker career has been the feedback from university students. In 2006 there were 118 students on placements (实习) of caseworker career. 正确hose students who completed their placements in child protection told us about the great(16)they have had to(17)theory to practice; the many chances of learning new skills and trying new tasks; the sound knowledge(18)through training; and how(19)becoming familiar with different welfare services was(20)their future career.

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第4题
For many given task in Britain there are more men than are needed. Strong unions keep them
there. In Fleet Street, home of some of London’s biggest dailies, it is understood that when two unions quarrel over three jobs, the argument is settled by giving each union two. That means 33 percent over-manning, 33 percent less productivity than could be obtained.

A reporter who has visited plants throughout Europe has an impression that the pace of work is much slower here. Nobody tries too hard. Tea breaks do matter and are frequent. It is hard to measure intensity of work, but Britons give a distinct impression of going at their tasks in a more leisurely way.

But is all this so terrible? It certainly does not improve the gross national product or output per worker. Those observant visitors, however, have noticed something about Britain. It is a pleasant place.

Street crowds in Stockholm. Paris and New York move quickly and silently heads down, all in a hurry. London crowds tend to walk at an easy pace (except in the profitable, efficient city, the financial district).

Every stranger is struck by the patient and orderly way in which Britons queue for a bus. If the saleswoman is slow and out of stock, she will likely say, "Oh dear, what a pity The rubbish collectors stop to chat and call the housewives "Luv". Crime rises here as in every city but there still remains a gentle tone and temper that is unmatched in Berlin, Milan or Detroit.

In short, what is wrong with Britain may also be what is right. Having reached a tolerable standard, Britons appear to be choosing leisure over goods.

What happens when quarrels over job opportunities arise among British unions?

A.More jobs will be provided by the union.

B.Thirty three percent of the workers can’t be employed.

C.More people will be employed than necessary.

D.The unions will try to increase productivity.

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第5题
In a sense, the new protectionism is not protectionism at all, at least not in the traditi
onal sense of the term. The old protectionism referred only to trade restricting and trade expanding devices, such as the tariff or export subsidy. The new protectionism is much broader than this: it includes interventions into foreign trade but is not limited to them. The new protectionism, in fact, refers to how the whole of government intervention into the private economy affects international trade. The emphasis on trade is still there, thus came the term "protection". But what is new is the realization that virtually all government activities can affect international economic relations. The emergence of the new protectionism in the Western world reflects the victory of the interventionist, or welfare economy over the market economy. Jab Tumiler writes, "The old protectionism…coexisted, without any apparent intellectual difficulty with the acceptance of the market as a national as well as an international economic distribution mechanism—indeed, protectionists as well as (if not more than) free traders stood for laissez faire (放任政策). Now, as in the 1930s, protectionism is an expression of a profound skepticism as to the ability of the market to distribute resources and incomes to societies' satisfaction."

It is precisely this profound skepticism of the market economy that is responsible for the protectionism. In a market economy, economic change of various color simplies redistribution of resources and incomes. The same opinion in many communities apparently is that such redistributions often are not proper. Therefore, the government intervenes to bring about a more desired result.

The victory of the welfare state is almost complete in northern Europe. In Sweden, Norway, Finland, Denmark, and the Netherlands, government intervention in almost all aspects of economic and social life is considered normal. In Great Britain this is only somewhat less true. Government traditionally has played a very active role in economic life in France and continued to do so. Only West Germany dares to go against the tide towards excessive interventionism in Western Europe. It also happens to be the most successful Western European economy.

The welfare state has made significant progress in the United States as well as in Western Europe. Social security, unemployment insurance, minimum wage laws, and rent control are by now traditional welfare state elements on the America scene.

This passage is primarily concerned with discussing______.

A.the definition of the new protectionism

B.the difference between new and old protectionism

C.the emergence of the new protectionism in the Western world

D.the significance of the welfare state

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第6题
Interpersonal communication is your interaction with others. Talking to a friend on campus
, chatting to a(n)【C1】______ friend on campus, chatting on the phone with a classmate about a(n)【C2】______ test, arguing the【C3】______ of a movie with friends, discussing strategies for accomplishing tasks at work, 【C4】______ for a job, and planning the future【C5】______ a loved one am all forms of interpersonal communication.

Effective interpersonal communication【C6】______ our sensitivity to others and to the situation. One goal of effective interpersonal communication is to maintain relationships, and forming【C7】______ messages that accurately convey our ideas and feelings【C8】______ not offending the other person is key 【C9】______ our success.

Effective interpersonal communication【C10】______ us. People who can clearly express their ideas, beliefs, and opinions become influential and【C11】______ control over what happens to them and to others that they【C12】______ . When we accurately and precisely【C13】______ our thoughts, others gain a better【C14】______ for our position. Their understanding and appreciation make it more likely that they will respond in【C15】______ that are consistent with our needs.

Effective interpersonal communication helps us manage the【C16】______ we create. Presenting ourselves in such a way that others will【C17】______ and trust us is important in both public and private【C18】______ -whether we're communicating in a professional setting,【C19】______ our interpersonal skills are vital to getting a job, holding a position, or rising in an organization, or in a private setting where we're trying to【C20】______ and maintain relationships.

【C1】

A.familiar

B.informal

C.intimate

D.near

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第7题
阅读下文,回答题A lawyer friend of mine has devoted herself to the service of humanity. Her

阅读下文,回答题

A lawyer friend of mine has devoted herself to the service of humanity. Her special area is called "public interest law".

Many other lawyers represent only clients who can pay high fees. (76) All lawyers have had expensive and highly specialized training, and they work long, difficult hours for the money they earn. But what happens to people who need legal help and cannot afford to pay these lawyers' fees?

Public interest lawyers fill this need. Lisa, like other public interest lawyers, earns a salary much below what some lawyers can earn. Because she is willing to take less money, her clients need the help, even if they can pay nothing at all.

Some clients need legal help because stores have cheated them with faulty merchandise. Others are in unsafe apartments, or are threatened with eviction (驱逐,赶出 ) and have no place to go to.

Their cases are called "civil" cases. Still others are accused of criminal acts, and seeking those public interest lawyers who handle "criminal" cases. (77)These are just a few of the many situa-tions in which men and women who are public interest lawyers serve to extend justice throughout our society.

A person who needs and uses legal help is called a__________. 查看材料

A.lawyer

B.client

C.tenant

D.case worker

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第8题
Do you realize that every time you take a step, the bones in your hip are subjected to for
ces between four and five times your body weight? When you are running, this force is increased further still. What happens if through disease a hip-joint ceases to be able to resist such forces? For many years hip-joints and other body joints have been replaceable either partially or completely. It is after all a simple ball and socket joint; it has certain loads imposed on it; it needs reliability over a defined life; it must contain materials suitable for the working environment. Any engineer will recognize these as characteristic of a typical engineering problem, which doctors and engineers have worked together to solve, in order to bring a fresh lease of life to people who would otherwise be disabled.

This typifies the way in which engineers work to help people and create a better quality of life. The fact that this country has the most efficient agricultural industry in the world is another good example. Mechanical engineers have worked with farmers and biologists to produce fertilizers, machinery and harvesting systems. This team effort has now produced crops uniformly waist high or less so that they are better suited to mechanical harvesting. Similar advances with other crops have released people from hard and boring jobs for more creative work, whilst machines harvest crops more efficiently with less waste. Providing more food for the rapidly increasing population is yet another role for the mechanical engineer.

According to the passage, when would most weight be imposed on hip-joints?

A.When one is walking.

B.When one is running.

C.When one is standing.

D.When one is lying down.

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第9题
Passage Four:Questions 36 to 40 are based on the following passage.For any given task in B
ritain there are more men than are needed. Strong unions keep them there in Fleet Street, home of some London’s biggest dailies, it is understood that when two unions quarrel over three jobs, the argument is settled by giving each union two. That means 33 per cent overmanning, 33 per cent less productivity than could be obtained.

A reporter who has visited plants throughout Europe has an impression that the pace of work is much slower here. Nobody tries too hard. Tea breaks do matter and are frequent. It is hard to measure intensity of work, but Britons give a distinct impression of going at their tasks in a more leisurely way.

But is all this so terrible? It certainly does not improve the gross national product or output per worker. Those observant visitors, however, have noticed something else about Britain. It is a pleasant place.

Street crowds in Stockholm. Paris and New York move quickly and silently heads down, all in a hurry. London crowds tend to walk at an easy pace (except in the profitable, efficient City, the financial district).

Every stranger is struck by the patient and orderly way in which Britons queue for a bus: if the saleswoman is slow and out of stock she will likely say, ‘oh dear, what a pity’; the rubbish collectors stop to chat (聊天) and call the housewives “Luv.” Crime rises here as in every city but there still remains a gentle tone and temper that is unmatched in Berlin, Milan or Detroit.

In short, what is wrong with Britain may also be what is right. Having reached a tolerable standard, Britons appear to be choosing leisure over goods.

第36题:What happens when disputes over job opportunities arise among British unions?

A) Thirty three per cent of the workers will be out of work.

B) More people will be employed than necessary.

C) More jobs will be created by the government.

D) The unions will try to increase productivity.

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第10题
Angry customers tend to aim their dissatisfaction and complaints at staff members. If this happens to you, you should remember that they are actually expressing their dissatisfaction about the company

Angry customers tend to aim their dissatisfaction and complaints at staff members. If this happens to you, you should remember that they are actually expressing their dissatisfaction about the company and not about you as an individual. But if you wish to be successful in any business, then you have to learn how to handle angry customers. Listed below are a few guidelines to help you develop your own personal strategy for dealing with angry customers:

Never argue back. You must stay calm and aim to satisfy the customer even in the most difficult situations. It is only by agreeing with their view point and suggesting a possible solution that you will resolve the situation and send the customer away happy.

Use your ears more than your mouth. Make sure you listen more than you speak. By listening carefully, you will be able to understand why the customer is complaining, so that satisfactory steps can be taken.

Show that you care: Use every opportunity to express your apology and understanding. You have to show that you will do everything within your power to try and resolve the situation. This exhibition of your concern will win the customer over. There will be a significant change in their behavior.

Control your anger and be patient. Learn to relax and calm yourself. Having patience with your customers and with yourself will go a long way in winning over hostile customers.

The above guidelines are very useful in helping you successfully tackle all kinds of difficult situations in life. If you follow them, you are on your way to succeeding in your career.

21. Whom do angry customers tend to aim their dissatisfaction and complaints at?

A. Staff members.

B. Company managers.

C. Those who accompany them.

22. When a customer shouts rudely at you, you should().

A. arg1e back and protect yourself

B. keep quiet and leave the customer alone

C. keep calm and listen carefully to the customer

23. The underlined sentence “Use your ears more than your mouth” means().

A. Your mouth is not more important for you than your ears.

B. You should listen more than you speak.

C. You should talk more than you listen.

24. When dealing with an angry customer, which is NOT the right attitude?

A. Be concerned.

B. Be patient.

C. Be amused.

25. Which of the following statements is true according to the passage?

A. When the customers complain, you needn't listen carefully.

B. You needn't say sorry to those angry customers.

C. You should relax yourself and try to understand the angry customers.

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